Calories Burned While Unicycling

Remember Unicycling after breakfast for a healthy metabolism. A robust metabolism is important for burning calories, but it will falter if it lacks enough food. While going for a long ride before breakfast once in awhile is unlikely to hurt your metabolism, doing so every day may cause your metabolism to slow as the body senses starvation.

Examples of Unicycling by distance

Find how many calories you burned Cycling per mile for different distances. If you want more of a calories burned from your Unicycling routine, you can add distance adding distance to your path.

500 m

14

Calories

3 km

84

Calories

10 km

280

Calories

1/2 mile

22

Calories

3 miles

135

Calories

5 miles

225

Calories

Examples of Unicycling by duration

If you want more of a calories burned from your Unicycling routine, you can add duration to your daily tours. Find how many calories you burned Cycling per minute for different times.

10 min

46

Calories

30 min

140

Calories

1 hour

280

Calories

If you strength train, bike riding can help you recover between sessions

Heavy leg exercises, such as squats and leg presses, require significant rest periods for muscle recovery between workouts. Interestingly, lower-intensity activities like bike riding can actually speed recovery by driving blood through the muscles. At the same time, bike rides to and from your gym can help you warm up and cool down.

Other Cycling activities