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 Calculate Calories Burned While Mountain Biking

Calories Burned While Mountain Biking

You can ride off-road trails for excitement and variety. Mountain biking can be a thrilling way to mix up your exercise routine. Naturally, riding uphill and over rocky terrain will also maximize the calories you burn on your ride. Riding on and off of trails can also help you avoid getting bored with your weight-loss regimen.

Examples of Mountain Biking by distance

Planning your bike ride to long distance including mountains and hills will ensure that you burn more calories. Of course, riding back down the hill will require very little effort. Regardless, Mountain Biking on hills will help you increase your stamina so you can more easily take on longer rides and burn more calories over time.

1 km

21

Calories

15 km

315

Calories

50 km

1041

Calories

1 mile

35

Calories

10 miles

350

Calories

30 miles

1052

Calories

Examples of Mountain Biking by duration

You can make cycling more challenging by adding routine time. Your calorie burn will increase considerably and boost your metabolism. Long-distance cycling can be very rewarding. However, is really important to prepare your mind and your gear for the challenge

10 min

101

Calories

1 hour

595

Calories

2 hours

1190

Calories

It is important to remember that kids and pets also like to come along. You don't necessarily have to leave small children and pets behind when you go for a ride. With special carriers that attach to the backs of bikes, you can bring little dogs or children along while also making your ride a bit more challenging.

Riding a Mountain Bike can save you money

By riding your bike instead of driving a car, you will save money that would have otherwise gone to buy gas. You can then take this money and invest in plenty of healthy food to fuel your cycling routine and help you lose weight.

Other Cycling activities


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