Whether you're looking to tone, build strength or burn some calories in one go, there's probably a activity for you. As with most other workouts, the number of calories you'll burn during a BMXing workout will depend on factors such as your height and weight. An average 155 lbs or 70 kg. Keep in mind that each 5 min exercised will entail to fat burning extra calories.
How many calories are burned BMXing in other time-plans?