According to freecaloriecalculator.org, 1 hour of Badminton exercises will burn 245 calories. And continuing the workout burned an additional calories each 5 min. Remember that regular 1 hour Badminton workout can help you to strengthen your bones and muscles, prevent or manage heart diseases and maintain a healthy weight.
How many calories are burned Badminton in other time-plans?
Other Sports categories
Badminton is undisputedly good for your overall health. Other exercises findables in this Sports category can improve posture, build core strength, increase flexibility, improve range of motion, and strengthen muscles. Strengthening your muscles will, in turn, help you to burn more calories.