How many calories do i need to maintain weight?
Use this calorie calculator to estimate the calories you need to consume each day to maintain your weight.
The calories needed to maintain your weight equal to the BMR value, multiplied by an activity factor (from sedentary, to extremely active).
How can i maintain my weight with 2001 calories?
Here you can find some advice in order to maintain your weight with 2001 calories:
If you’re happy with your current weight, stay on track with eating the varieties of foods you’re currently eating. Eating roughly the same portions and varieties of food each day will help you enjoy a consistent calorie intake that won’t lead to your weight going up and down.
Don’t Watch Television
Study after study has shown that we simply eat more when we’re in front of the television. You can avoid blindly eating by doing your snacking away from the television. You may even want to get up and go into the kitchen to have your snack during commercial breaks to cut down on the amount of food you can eat at one time.
If you have a metabolism that works efficiently, you don’t want to risk slowing it down by eating too few calories each day. Eating frequently is a great way to ensure your metabolism stays on point. If possible, eat small snacks every three to four hours.